YOUR BODY IS ASKING FOR HELP

YOUR BODY IS ASKING FOR HELP:

1. Dry skin:

Your body lacks vitamin E.

To meet your needs, include nuts, fatty fish and virgin vegetable oil in your diet.

2. Fragile hair and nails:

These symptoms indicate a deficiency of B-complex vitamins and calcium. Eat beans, poppy seeds, yeast and wholemeal meals.

3. Bleeding from the gums:

Meaning a lack of vitamin c. Eat onions, garlic, fruits and vegetables as often as possible.

4. Insomnia, cramps and moody, compulsive behavior:

Your body lacks magnesium and potassium.

These elements can be found in cocoa, chocolate, bananas, potatoes, dried apricots, plums and beets.

5. Hard skin on the elbows: ......... 👇👇👇 more

Healthy Food Pic