YOUR BODY IS ASKING FOR HELP

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YOUR BODY IS ASKING FOR HELP:

1. Dry skin:
Your body lacks vitamin E.
To meet your needs, include nuts, fatty fish and virgin vegetable oil in your diet.

2. Fragile hair and nails:
These symptoms indicate a deficiency of B-complex vitamins and calcium. Eat beans, poppy seeds, yeast and wholemeal meals.

3. Bleeding from the gums:
Meaning a lack of vitamin c. Eat onions, garlic, fruits and vegetables as often as possible.

4. Insomnia, cramps and moody, compulsive behavior:
Your body lacks magnesium and potassium.
These elements can be found in cocoa, chocolate, bananas, potatoes, dried apricots, plums and beets.

5. Hard skin on the elbows: ......... 👇👇👇 more




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